What happens in a coaching session?

Coaching is customized for each individual so it may differ based on needs at a particular time. Most sessions will last an hour and are over the phone. In each meeting you decide the focus of the conversation. The coach will direct you to the answers you are looking for by keeping you focused on where you are today and where you want to be tomorrow. In general your life coach will listen to where you are and where you want to be. From there goals will be established and encouragement given. A direction will be established and a course of action to be taken will be set out. Outside assignments may also be given if needed to get you closer to your goal.

Telephone Coaching

Telephone Coaching tends to be an effective process because it is more focused. There are no visual distractions to divert attention away from the conversation. Phone conversations are typically more personal since there is no one else physically with you, therefore leading to a deeper self reflection, essential in the coaching process.

On Site Coaching

The ability to sit down face to face with your coach may be important to you. For these individuals, LifesReflections provides the opportunity for you to have your coach travel to you. This service can be imperative for those who feel they need a more one-on-one attention. On site coaching will allow your coach to see your daily activities and give you advice on how to take action in you current environment. These on site sessions will need to be scheduled at least two weeks in advance.

Off Site Coaching

This principle also incorporates a face to face meeting with your coach. Instead of your coach coming to you, you go to your coach. This provides a more confidential and private setting for coaching. Again these sessions will need to be scheduled at least two weeks in advance.

Currently we are developing plans for a retreat that will involve intense Life Coaching along with a relaxing, secluded setting. This retreat will allow individuals to achieve the one on one coaching they desire and provide a comfortable environment. Families will be the focus of this retreat, but individuals will also benefit from the intense sessions. Information will be available soon on this upcoming service. Please fell free to contact us about this service option.

How do I get start?

Do you think life coaching is right for you? Initiating the process is simple. Visit our Contact Us link and simply fill out the questionnaire. Within 24 hours you will receive a response from a LifesReflections representative to discuss your specific coaching needs. Along with your response you’ll receive an information packet including pricing and package options.